Feel Well, Do Well
What’s the trick for staying motivated? Well, the better you feel, the better you do. Here are some techniques I use to feel good as much as possible.
Schedule In Gratitude
Gratitude is not something that comes easily for most of us. We take for granted A LOT. That’s why you have to make it a conscious habit to remember to be grateful for things. For months I used to wake up every single morning, and for the first 5 minutes of the day I’d say out loud what I’m grateful for.
You get what you focus on. If you focus on all you have, you’ll get more of it. Here’s a fun challenge – create a list of 1000 things you’re grateful for. I did. It was amazing how easy it was to come up with over a 1000 things to be grateful for – most of which are taken for granted.
Break Limiting Metaphors
Listen to the metaphors people use. It’s usually a window into the images in their mind. If someone says I’m at the end of my rope, they are creating an image in their mind of that metaphor why they are saying it. Even if just for a split second. But it’s there. I don’t like to have limiting images in my mind at all.
I’m never at the end of my rope. I have a long rope. I never “burn the candle from both ends”. Instead, I “try to touch the sky’s ceiling…”. I’m not “drop dead exhausted”. I just need to “recharge my batteries”.
A casual use of metaphors is dangerous. Learn to identify the ones you use, and if those metaphors aren’t useful, don’t use them anymore.
Fall In Love With Opportunity
I don’t think you should always love what you do. In fact, some times you should hate what you do… but love the opportunities it will open up for you if you do it. Even a ditch digger has something to look forward to. Digging ditches takes care of supporting himself. That gives him the opportunity to use his spare time to cultivate new skills, so he can do more than just dig ditches.
Challenge gives you the opportunity to become more.
Every task you have to do – before doing it, link it to at least one juicy opportunity it will open up for you once you’re done with the task.
Live A More Congruent Lifestyle
I see a lot of people who want to be rich have, within themselves, conflicting views about wealth. That’s like driving a car with one foot on the gas and the other on the brake. There are some issues to deal with when it comes to wealth. What is the difference between wealth and greed? What is the cost you pay to become wealthy?
These are things you have to deal with. And not bringing out all these challenge points, and coming up with congruent conclusions for them, as they relate to your identity, can be your down fall.
What is the mental image you have of yourself? Is it in congruence with the actions you take on a day to day basis? If not, you have to reconcile that, otherwise you’re always going to in conflict as you try to move toward your goals.